Frequently Asked Questions
Do you provide dietary advice?
I recommend a Web site that will help you keep track of your carbohydrate, protein, fat, and alcohol intake. It's very
good to keep track of how many calories you eat in a day and where they come from. There's no charge to use the Web site.
Why do you focus on calories?
It's all about the math — calories in and calories out.
How much weight can I lose per month?
Everyone is different. A healthy weight loss goal would be about 1 to 3 pounds per week.
Do your nutritional recommendations allow for favorite food cravings?
Eat what you want — but in moderation. It's all about portion control.
Will I have to go hungry?
No way!
What types of foods can I eat?
Anything you want. It's all about portion control.
Can I choose my own foods?
Yes.
Can a vegetarian follow your nutritional advice?
Sure.
Can I drink alcohol?
Yes, no problem.
Can I eat carbohydrates?
Sure!
What do I need to get started?
Contact me to arrange a free consultation.
Do I have to go to the gym or exercise several hours per week to lose weight?
That depends on your personal goals. I will help you get motivated.
Can I work out with you if I have high blood pressure or diabetes?
Yes, but let's make sure your doctor is involved. Whether you have health problems or not, you should talk with your doctor before beginning any fitness or exercise program.
Can I work out if I'm pregnant?
Yes, I would highly recommend working out while you are pregnant.
What type of goals should I set?
It depends on what you are trying to achieve. Let"s talk about it and go from there.
What approach do you take with your clients?
I find out what goals they want to achieve and we work together to develop a realistic approach.
Do you guarantee results?
If you do what I recommend, you will get results.
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