Sport-Specific Personal Training for Athletes
Mark designs individualized training programs appropriate to the demands of an athlete's particular sport.
Increasing strength and flexibility will improve performance in nearly every sport, but the increase must meet the demands of the specific sport. Simply lifting increasingly heavier weights, for example, may not result in increased power and speed in a specific sport.
Mark will help you avoid both over-training and under-training, and he will show you how to increase your strength without steroids.
Mark helps athletes move intelligently to a higher level of performance in their sport, including:
- Baseball
- Basketball
- Football
- Golf
- Lacrosse
- Soccer
- Softball
- Tennis
Mark will help you understand the importance of nutrition and motivate you to achieve the trainings goals you set with his guidance. Contact Mark about a free, no-obligation meeting to discuss your particular sport.
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