Physical Rehabilitation and Injury Prevention

Corporate Wellness Program Mark works with people who have sustained an injury, and designs preventative exercises for professional, amateur, and casual athletes who want to prevent injuries.

Mark's special interests include the rehabilitation and prevention of back, shoulder, and knee injuries.

Mark will begin by carefully assessing your injury or risk of injury, including a discussion with your health care professional when appropriate.

Preventative exercise is particularly important. Knee injuries, for example, are often the result of improper technique, lack of conditioning, and inadequate flexibility — and Mark can teach you the things you can do to keep your knees strong.

If you play a sport which involves throwing, you may already know about the danger of rotator cuff tendonitis; Mark can guide you through exercises which can help.

Contact Mark now to set up a free consultation about physical rehabilitation and injury prevention.


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